Training Log Archive: Liam DuftyIn the 7 days ending Sep 7, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 7, 2020 #
Tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin
Working on doubles positioning and tactics.
Sunday Sep 6, 2020 #
Event: Bush 7 Ngangaguringguring
Orienteering 1:09:26 [5] 8.46 km (8:12 / km)
shoes: Craig's Orienteering Shoes
I went with Craig around a course. He runs very fast through terrain do it was hard for me to keep up and I was really tired at the end but I still managed to win the finish sprint.
Friday Sep 4, 2020 #
Tennis 1:30:00 [4]
shoes: Nike Air Zoom Vapor Cage 4 Pin
Matchplay session. I played singles against Cameron which I won 20-2, I played really well and actually succeeded at playing the same way I do against Scott in the group lessons. I also beat Daman 18-6 and lost an American doubles to Kaey-Den and Daman 15-17
Thursday Sep 3, 2020 #
Tennis 1:00:00 [5]
shoes: Nike Air Zoom Vapor Cage 4 Pin
I continued my match with Scott from last week. Starting at 4-2 for me I won the first set 6-4 and I was up 3-0 in the second set.
Wednesday Sep 2, 2020 #
Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin
Private lesson. Working on explosive starts moving into shortballs and finishing the points with volley and smash. We did a drill where I started sitting in a chair before running in to hit shortball volley and then smash.
Tuesday Sep 1, 2020 #
Strength and Conditioning 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin