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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liam_a_dufty

In the 7 days ending Sep 20:

activity # timemileskm+m
  tennis4 5:00:00
  Orienteering2 1:38:54 1.86 3.0
  Total6 6:38:54 1.86 3.0

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Sunday Sep 20 #

Orienteering 1:16:09 [4]
shoes: Craig's Orienteering Shoes

State Long distance champs at Avon Valley. I was in 16s and I didn't have anyone else in my class. I screwed up 3 of the first 4 controls and I ended up going around on the tracks on the long leg from 3-4. After that though I was pretty good and I went cleanly right through to the finish.

Saturday Sep 19 #

Orienteering 22:45 [5] 3.0 km (7:35 / km)
shoes: Adidas Solar Glide Black/Red

State sprint champs. I went well overall just overshooting number 4 a bit.

Friday Sep 18 #

tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Thursday Sep 17 #

tennis 1:00:00 [5]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Kaey-Den took Scott's place this time because Scott was injured. It was quite a big step up trying to play Kaey-Den.

Wednesday Sep 16 #

tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Monday Sep 14 #

tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

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