Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Liam Dufty

In the 7 days ending Sep 20, 2020:

activity	#	time	miles	km	+m	load
Tennis	4	5:00:00				138.0
Orienteering	2	1:38:54	1.86	3.0		58.5
Total	6	6:38:54	1.86	3.0		196.6

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Sunday Sep 20, 2020 #

Orienteering 1:16:09 [4]
shoes: Craig's Orienteering Shoes

State Long distance champs at Avon Valley. I was in 16s and I didn't have anyone else in my class. I screwed up 3 of the first 4 controls and I ended up going around on the tracks on the long leg from 3-4. After that though I was pretty good and I went cleanly right through to the finish.

C4 - Splits

Saturday Sep 19, 2020 #

Orienteering 22:45 [5] 3.0 km (7:35 / km)
shoes: Adidas Solar Glide Black/Red

State sprint champs. I went well overall just overshooting number 4 a bit.

Course 1 - Splits

Friday Sep 18, 2020 #

Tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Thursday Sep 17, 2020 #

Tennis 1:00:00 [5]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Kaey-Den took Scott's place this time because Scott was injured. It was quite a big step up trying to play Kaey-Den.

Wednesday Sep 16, 2020 #

Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Monday Sep 14, 2020 #

Tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

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