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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liam_a_dufty

In the 7 days ending Sep 27:

activity # timemileskm+m
  tennis4 6:00:00
  Orienteering2 1:00:49 3.34 5.37
  Ultimate Frisbee1 30:00
  Total6 7:30:49 3.34 5.37

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Sunday Sep 27 #

Orienteering 35:20 [3] 5.37 km (6:35 / km)
shoes: Craig's Orienteering Shoes

State Middle distance champs. I had a really good run except for number 9 where I lost a couple of minutes. Overall it was really good and I ended up only 2 minutes behind Aldo.

Saturday Sep 26 #

Orienteering 25:29 [3]
shoes: Adidas Solar Glide Black/Red

Sprint at Narrogin SHS

Friday Sep 25 #

tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Thursday Sep 24 #

tennis 2:00:00 [5]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Back to back tennis lessons, one with Matt one playing against Kaey-Den. It was tough but I played pretty well and ended up 3-4 down against Kaey-Den. I served especially well.

Wednesday Sep 23 #

Ultimate Frisbee 30:00 [5]
shoes: Adidas Solar Glide Black/Red

The culmination of a term of PE doing Ultimate Frisbee. Halfway through the term we were put in teams and played games against 10 other teams across the 4 classes. My team made it to the Grand final which was played across the whole hockey turf with everyone not playing watching from the stands. The score ended up at 2-2 so we had to do a penalty shootout to decide the winner. 2 people from each team out of the 5 made a shot so again it was tied. We kept going for a while until one team made one and the other team missed. Eventually someone from the other team missed so my team won the match.

tennis 1:45:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

My lesson got moved to Thursday so when Craig went down to the tennis courts for pennants training I decided to go too. I spent a while hitting serves until a hit called Dave turned up and needed someone to hit with. His brother had actually been friends with my coach because he was another good junior in his age group. After Craig finished his first doubles set Dave switched into the doubles and I hit with Ian for a while.

Monday Sep 21 #

tennis 45:00 [2]
shoes: Nike Air Zoom Vapor Cage 4 Pin

It was raining for the first half of the lesson and when it finally stopped we didn't have very long left and the courts were still wet so we just played games for the rest of the lesson.

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