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Training Log Archive: liam_a_dufty

In the 7 days ending Nov 15:

activity # timemileskm+m
  tennis4 4:30:00
  Strength and Conditioning1 1:00:00
  running1 21:04 3.14(6:42) 5.06(4:10)
  Total6 5:51:04 3.14 5.06

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Sunday Nov 15 #

tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Pennants against Cottesloe. I played Julien Montandon and won 6-0 6-0. I skipped the doubles to go to the orienteering lunch at Whiteman Park. The team won 6-0.

Saturday Nov 14 #

running 21:04 [3] 5.06 km (4:10 / km)
shoes: Adidas Solar Glide Black/Red

Claisebrook cove Parkrun. I have pennants tomorrow so I didn't want to really push it. Just cruised at around 4:20 min/km for the first 3k and it was feeling pretty easy so I picked up the pace a bit towards the end.

Friday Nov 13 #

tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Thursday Nov 12 #

tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Wednesday Nov 11 #

tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

Tuesday Nov 10 #

Strength and Conditioning 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin

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