Training Log Archive: Liam DuftyIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin
Pennants against Cottesloe. I played Julien Montandon and won 6-0 6-0. I skipped the doubles to go to the orienteering lunch at Whiteman Park. The team won 6-0.
Saturday Nov 14, 2020 #
Running 21:04 [3] 5.06 km (4:10 / km)
shoes: Adidas Solar Glide Black/Red
Claisebrook cove Parkrun. I have pennants tomorrow so I didn't want to really push it. Just cruised at around 4:20 min/km for the first 3k and it was feeling pretty easy so I picked up the pace a bit towards the end.
Friday Nov 13, 2020 #
Tennis 1:30:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin
Thursday Nov 12, 2020 #
Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin
Wednesday Nov 11, 2020 #
Tennis 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin
Tuesday Nov 10, 2020 #
Strength and Conditioning 1:00:00 [3]
shoes: Nike Air Zoom Vapor Cage 4 Pin