Training Log Archive: Liam DuftyIn the 7 days ending Jun 16, 2022:
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Thursday Jun 16, 2022 #
Tennis 1:00:00 [3]
shoes: New Balance Lavs
7:30am private lesson at UWA.
Tennis 2:00:00 [3]
shoes: New Balance Lavs
Thursday group at UWA, since Simon encouraged me to come and it's supposed to rain a lot this weekend. It was a strong group, and smaller than last year, which was a lot better. Ethan Dunn is back from college and hitting for the group as well. The tennis session stopped at 5:30 due to not having light, so we did some sprints on the grass courts.
Wednesday Jun 15, 2022 #
Orienteering 38:36 [3] 7.4 km (5:13 / km)
shoes: Salomon Orienteering Shoes
Schools orienteering champs. Ok for most of the course, but lost about 5 minutes on #8 screwing around near the control. There were a couple of other areas that I couldn't match up confidently, but not enough to cause any significant time loss. Ended up 3:50 behind Aldo and 1:30 behind Isaac.
http://obasen.orientering.se/winsplits/online/en/d...
http://obasen.orientering.se/winsplits/online/en/d...
Tuesday Jun 14, 2022 #
Tennis 50:00 [3]
shoes: New Balance Lavs
Hit with Craig at Onslow. I hit with Nico for his lesson for the first 15 minutes since he was having a lesson on the court that we had booked.
Monday Jun 13, 2022 #
Strength and Conditioning 1:00:00 [3]
Busy again this week, we might end up stopping the Monday sessions and get a program to work on at the gym by ourselves instead.
Sunday Jun 12, 2022 #
Orienteering 43:21 [3] 7.79 km (5:34 / km)
shoes: Salomon Orienteering Shoes
Heritage trail MTBO event. Did the short course on foot.
Saturday Jun 11, 2022 #
Orienteering 32:22 [3] 6.23 km (5:12 / km)
shoes: Salomon Orienteering Shoes
Orienteering training at Kuljak Island. Was really clean through the first course and as a result I didn't have any time to stop and rest so I was really tired by the end. 2nd course was mostly clean as well, but a bit slower since I was running out of steam at the end. Good to see Seth and Neve coming to some more training sessions.
Strength and Conditioning 1:00:00 [3]
Friday Jun 10, 2022 #
Tennis 1:00:00 [3]
shoes: New Balance Lavs
Private lesson.