Training Log Archive: Liam DuftyIn the 7 days ending Aug 15, 2022:
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Monday Aug 15, 2022 #
Strength and Conditioning 1:30:00 [3]
First of the new upper body program. Took a bit longer than usual since we didn't know how to do all of the exercises.
Sunday Aug 14, 2022 #
Event: Bush 10 Umuna
Orienteering 12:35 [3] 1.41 km (8:55 / km)
shoes: Salomon Orienteering Shoes
Warm-up training at Umuna. Overshot #6 because I was too busy looking for the gully it was on on the map instead of on the ground. Was definitely a beneficial exercise to get used to reading a map and used to the terrain before the course.
Orienteering 1:06:35 [3] 9.65 km (6:54 / km)
shoes: Salomon Orienteering Shoes
H1 at Umuna. No big mistakes, I could've been faster and more confident in a few legs but didn't waste too much time. Lots of hills and the bushy sections were tough because of all the fallen logs. Pretty happy with my time.
Saturday Aug 13, 2022 #
Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0
Private lesson
Strength and Conditioning 1:00:00 [3]
Going through the new exercises for the gym with Peter
Running 19:16 [3] 3.26 km (5:55 / km)
shoes: Adidas Solar Glide
Run home from the salon with Amy. We had a few short breaks since Amy's lower legs and ankles were getting sore.
Friday Aug 12, 2022 #
Tennis 1:30:00 [3]
shoes: New Balance Lavs 2.0
Reabold squad
Thursday Aug 11, 2022 #
Tennis 2:00:00 [3]
shoes: New Balance Lavs 2.0
UWA squad
Wednesday Aug 10, 2022 #
Strength and Conditioning 1:15:00 [3]
Upper body.
Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0
Private lesson at Mt Claremont.