Training Log Archive: Liam DuftyIn the 7 days ending Sep 19, 2022:
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Saturday Sep 17, 2022 #
7 AM
Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0
Private with Simon on the clay. A lot of work on backhand slice since my wrist was still sore after last night.
1 PM
Running 14:09 [3] 2.47 km (5:43 / km) +16m 5:32 / km
ahr:154 max:171
Warm up run from home to UWA for WA Sprint Champs.
Orienteering 13:41 [3] 2.96 km (4:38 / km) +7m 4:34 / km
ahr:192 max:204
M21A at the WA Sprint Champs. Was ok technically, a couple of minor hesitations but nothing more than a couple of seconds. I was dying physically by the end though. Ended up in 3rd, 30s behind Sten and 1:15 behind Riley.
Friday Sep 16, 2022 #
Tennis 1:30:00 [3]
shoes: New Balance Lavs 2.0
Not playing well, but most of that was down to the dead balls and soreness from the gym yesterday. Tripped on a ball at the end and hurt my wrist, luckily my ankle was ok, so I should be fine for state orienteering Champs on the weekend.
Thursday Sep 15, 2022 #
Strength and Conditioning 1:00:00 [3]
Upper body.
Wednesday Sep 14, 2022 #
Tennis 1:00:00 [3]
shoes: New Balance Lavs 2.0
Private lesson. Simon had a gap early so we were on the clay at UWA today.
Tuesday Sep 13, 2022 #
Strength and Conditioning 1:00:00 [3]
Lower body at the gym. First lower body session in a week or two because of my ankle sprain.