Training Log Archive: Liam DuftyIn the 7 days ending Oct 3, 2022:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 36:13 [3] 5.47 km (6:37 / km) +108m 6:02 / km
ahr:167 max:185 shoes: Salomon Orienteering Shoes
Orienteering 1:06:54 [3] 9.01 km (7:26 / km) +228m 6:36 / km
ahr:174 max:187 shoes: Salomon Orienteering Shoes
Orienteering 14:04 [3] 2.78 km (5:03 / km) +54m 4:36 / km
ahr:178 max:192 shoes: Adidas Solar Glide
Orienteering 42:44 [3] 6.37 km (6:43 / km) +152m 6:00 / km
ahr:171 max:190 shoes: Salomon Orienteering Shoes
Orienteering 55:49 [3] 7.42 km (7:31 / km) +205m 6:36 / km
ahr:173 max:195