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Training Log Archive: Liam Dufty

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Tennis2 3:00:0063.0
  Running4 2:38:05 20.45(7:44) 32.92(4:48) 24856.8
  Orienteering1 30:01 2.37(12:39) 3.82(7:52)6.4
  Total6 6:08:06 22.83 36.73 248126.3
  [1-5]6 6:06:28

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MoTuWeThFrSaSu

Thursday Jun 13 #

3 PM

Running 37:38 intensity: (15 @0) + (33 @1) + (2:49 @2) + (19:18 @3) + (14:17 @4) + (26 @5) 7.94 km (4:44 / km) +85m 4:30 / km
ahr:156 max:181 shoes: Saucony Ride

Easy 20min + 6*20s.

Orienteering 30:01 intensity: (9 @0) + (8:24 @1) + (13:16 @2) + (7:47 @3) + (25 @4) 3.82 km (7:52 / km)
ahr:130 max:165 shoes: Saucony Ride

Jogged over to Kings Park for Veronika's running training mostly just to bring the soccer ball over and when I arrived (5 minutes late) only Jiri and Veronika were there. Kate and Joseph did arrive shortly after but that was it so a smaller group this week.

Did the usual warm up activities before many mini courses through a grid of cones racing head to head with someone doing the same course in reverse. Ended with soccer, Joseph and I against Jiri, Kate and Veronika.

Wednesday Jun 12 #

4 PM

Tennis 1:30:00 [3]

Hit with Monty, Alastair, and Nico. Played a set of doubles which Alastair and I won 6-0.
6 PM

Running 29:13 intensity: (29 @0) + (41 @1) + (9:36 @2) + (18:27 @3) 5.85 km (5:00 / km) +1m 5:00 / km
ahr:141 max:159 shoes: Saucony Ride

Tuesday Jun 11 #

5 PM

Running 46:11 intensity: (25 @0) + (32 @1) + (6:33 @2) + (22:19 @3) + (12:33 @4) + (3:49 @5) 10.37 km (4:27 / km) +52m 4:21 / km
ahr:154 max:187 shoes: Nike Vaporfly Next% 2

Track session
2km wu
1600m threshold @3:31
1600m broken (300 hard/100 easy)
1600m broken (200 hard/200 easy)
2km cd

Monday Jun 10 #

2 PM

Running 45:03 intensity: (20 @0) + (26 @1) + (10:05 @2) + (30:28 @3) + (3:44 @4) 8.75 km (5:09 / km) +110m 4:51 / km
ahr:146 max:166 shoes: Saucony Ride

30min loop through Kings Park plus 10min of attempting to run the 'Dinosaur Playground Segment' to steal the Strava Local Legend from Joseph before running home. Somehow I didn't get credit for completing the segment even once, despite actually running the segment this time rather than the running 100m away that recorded 8 efforts of the segment for me (and 12 for Joseph) last Thursday.
4 PM

Tennis 1:30:00 [3]

Hit with Alastair and Nico. Promises were made about an appearance at orienteering on Saturday, we'll see.

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