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Training Log Archive: Nate_K

In the 7 days ending Apr 8, 2012:

activity # timemileskm+ft
  Running1 54:38 7.0(7:48) 11.27(4:51)
  Total1 54:38 7.0(7:48) 11.27(4:51)

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Monday Apr 2, 2012 #

Running 54:38 [3] 7.0 mi (7:48 / mi)

nice 7 mile run. it was around 50 degrees and sunny. felt really good to go out for almost an hour.

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