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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nate_K

In the 7 days ending May 13, 2012:

activity # timemileskm+ft
  Running1 1:30:00 11.28(7:59) 18.15(4:57)
  Ab workout1 30:00
  Weight Lifting1 30:00
  Total2 2:30:00 11.28 18.15

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MoTuWeThFrSaSu

Wednesday May 9, 2012 #

Ab workout 30:00 [3]

Running 1:30:00 [3] 11.28 mi (7:59 / mi)

getting distance in. i am getting close to 13 miles, a couple weeks before my race too. all in good timing

Tuesday May 8, 2012 #

Weight Lifting 30:00 [3]

a lot of endurance, with little rest in between sets

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