Training Log Archive: Nate_KIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Weight Lifting 36:00 [4]
Plate lift, 3 sets of straight 12 minutes, (first two sets with 25lb, then third with 35lbs)
2 minute of each
-bicep curls
-triceps
-chest press
-standing rows
-dead lift
-shoulder press
2 minute of each
-bicep curls
-triceps
-chest press
-standing rows
-dead lift
-shoulder press
Ab workout 20:00 [3]
Navy Seal Ab Workout ( 2 sets)
60 seconds of swimmers
30 seconds of holders
15 6inch crunches
30 Bicycles
15 Figure Fours on each side
30 Side abs
Finished up with (x2)
20 crunches
20 side crunches (each side)
60 seconds of swimmers
30 seconds of holders
15 6inch crunches
30 Bicycles
15 Figure Fours on each side
30 Side abs
Finished up with (x2)
20 crunches
20 side crunches (each side)
Cycling 24:15 [3] 6.0 mi (4:03 / mi)
Felt like doing more after workout, just went out and about on campus