Training Log Archive: Nate_KIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
Swimming (Freestyle) 30:00 [3] 0.25 mi (2:00:06 / mi)
10 total laps
First lap regular
9 laps with pool buoy
Stopped at each length, but just to catch breath real quick.
Worked on stroke, specifically on hand entering the water, gliding, then pulling.
Felt much better in lengthening the stroke, which allowed for better traversing the length of the pool
Still need to practice getting breathes in a rhythm
First lap regular
9 laps with pool buoy
Stopped at each length, but just to catch breath real quick.
Worked on stroke, specifically on hand entering the water, gliding, then pulling.
Felt much better in lengthening the stroke, which allowed for better traversing the length of the pool
Still need to practice getting breathes in a rhythm
Saturday Aug 4, 2018 #
Running 30:23 [3] 2.92 mi (10:24 / mi)
Thursday Aug 2, 2018 #
Swimming 40:00 [3]
Tuesday Jul 31, 2018 #
Running 37:16 [3] 3.83 mi (9:44 / mi)
Monday Jul 30, 2018 #
Swimming 30:00 [3]