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Training Log Archive: Cas

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  Running3 4:11:00 24.85(10:06) 40.0(6:17)
  Biking mtb1 1:15:00 12.43(6:02) 20.0(3:45)
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Total5 6:26:00 38.53(10:01) 62.0(6:14)

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SuMoTuWeThFrSa

Saturday Feb 25, 2012 #

Biking mtb 1:15:00 [3] 20.0 km (3:45 / km)

2 PM

Running race 1:06:00 [4] 15.0 km (4:24 / km)
shoes: New Balance

Thursday Feb 23, 2012 #

8 PM

Running (DL2) 1:05:00 [3] 12.0 km (5:25 / km)
shoes: New Balance

Tuesday Feb 21, 2012 #

7 PM

Swimming 1:00:00 [3] 2.0 km (30:00 / km)

Monday Feb 20, 2012 #

8 PM

Running (Intensive interval) 2:00:00 [5] 13.0 km (9:14 / km)
shoes: New Balance

3(100m, 200m,300m,300m,200m,100m) in 20s, 40s, 60s
Irritating hamstrings

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