Training Log Archive: Cas

In the 7 days ending Mar 3, 2012:

activity

time

miles

Fitness

1:30:00

Running

1:30:00

5.59

(16:06)

9.0

(10:00)

Orienteering

1:06:00

6.84

(9:39)

11.0

(6:00)

Swimming

1:00:00

25.0

(2:24)

40.23

(1:29)

Total

5:06:00

37.43

60.23

2:30

0:00

Swimming 1:00:00 [2] 25.0 mi (2:24 / mi)

9 PM

Fitness 1:30:00 [3]

8 PM

Running (Fartlek) 1:30:00 [2] 9.0 km (10:00 / km)
shoes: New Balance

Orienteering race (NC2) 1:06:00 [4] 11.0 km (6:00 / km)