Training Log Archive: TroydIn the 7 days ending Feb 11, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 10, 2012 #
2 PM
Running warm up/down 13:39 [1] 1.0 mi (13:39 / mi)
Thursday Feb 9, 2012 #
2 PM
Running tempo 21:52 [3] 3.1 mi (7:03 / mi)
Wednesday Feb 8, 2012 #
2 PM
Running tempo 38:59 [2] 5.2 mi (7:30 / mi)
Tuesday Feb 7, 2012 #
2 PM
Running tempo 10:45 [3] 2.0 mi (5:22 / mi)
Monday Feb 6, 2012 #
2 PM
Running warm up/down 11:30 [1] 1.0 mi (11:30 / mi)
Running tempo 24:28 [3] 3.1 mi (7:54 / mi)