Training Log Archive: TroydIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
2 PM
Running tempo 34:42 [2] 4.9 mi (7:05 / mi)
Thursday Feb 23, 2012 #
2 PM
Running warm up/down 9:08 [1] 1.0 mi (9:08 / mi)
Wednesday Feb 22, 2012 #
2 PM
Running tempo 16:41 [2] 2.3 mi (7:15 / mi)
Tuesday Feb 21, 2012 #
2 PM
Running tempo 38:15 [2] 5.4 mi (7:05 / mi)
Sunday Feb 19, 2012 #
Running long 1:20:45 [4] 10.0 mi (8:05 / mi)
2 PM
Calisthenics warm up/down 10:00 [2]
Running long 1:20:45 [3] 10.0 mi (8:05 / mi)
3 PM
Stretching warm up/down 5:00 [0]