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Training Log Archive: wouterhus

In the 7 days ending Jun 3, 2012:

activity

time

miles

Endurance

4:23:04

34.42

(7:39)

55.4

(4:45)

Cycling

1:25:17

22.06

(3:52)

35.5

(2:24)

Orientation

1:09:32

6.71

(10:22)

10.8

(6:26)

Cooling down

27:54

3.11

(8:58)

5.01

(5:34)

Race preparation

20:42

2.24

(9:14)

3.61

(5:44)

Warming-up

10:26

1.26

(8:16)

2.03

(5:08)

Track

4:19

0.93

(4:38)

1.5

(2:53)

Total

8:01:14

70.74

(6:48)

113.85

(4:14)

1:25

0:00

» now

Sunday Jun 3, 2012 #

2 PM

Endurance 55:08 [3] 11.6 km (4:45 / km)
ahr:141 max:156 shoes: Brooks Defyance 5 blue

Saturday Jun 2, 2012 #

12 PM

Race preparation race 20:42 [1] 3.61 km (5:44 / km)
ahr:131 max:143 shoes: Brooks Defyance 4 red

9 PM

Warming-up race 10:26 [2] 2.03 km (5:08 / km)
ahr:146 max:160 shoes: Brooks Defyance 5 blue

Track race 4:19 [4] 1.5 km (2:53 / km)
shoes: Nike spike

10 PM

Cooling down 27:54 [3] 5.01 km (5:34 / km)
shoes: Brooks Defyance 5 blue

Long cooling down at Lommel Sahara.

Friday Jun 1, 2012 #

4 PM

Cycling long 1:25:17 [3] 35.5 km (2:24 / km)

Thursday May 31, 2012 #

6 PM

Endurance 1:05:57 [3] 13.5 km (4:53 / km)
ahr:152 max:197 shoes: Brooks Defyance 5 blue

Training in Brussels in the shadow of the atomium in the park where the crosscup race takes place every year.

Wednesday May 30, 2012 #

3 PM

Endurance 1:11:42 [3] 15.1 km (4:45 / km)
ahr:143 max:156 shoes: Brooks Defyance 5 blue

Tuesday May 29, 2012 #

7 PM

Endurance 1:10:17 [3] 15.2 km (4:37 / km)
ahr:142 max:167 shoes: Brooks Defyance 4 red

Monday May 28, 2012 #

12 PM

Orientation race 1:09:32 [4] 10.8 km (6:26 / km)
ahr:153 max:176 shoes: Integrator

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