In the 7 days ending Jun 10, 2012:
Endurance 1:09:40 [3] 15.0 km (4:39 / km) ahr:145 max:162 shoes: Brooks Defyance 5 blue
Endurance 1:10:44 [3] 15.2 km (4:39 / km) ahr:149 max:165 shoes: Brooks Defyance 5 blue
Endurance tempo 26:11 [4] 6.01 km (4:21 / km) ahr:157 max:167 shoes: Brooks Defyance 4 red
Endurance 29:41 [3] 6.01 km (4:56 / km) ahr:143 max:162 shoes: Brooks Defyance 4 red
Interval 19:00 [4] 6.0 km (3:10 / km) ahr:186 max:193 shoes: Brooks Defyance 5 blue
Cooling down 19:34 [2] 3.87 km (5:03 / km) ahr:149 max:159 shoes: Brooks Defyance 5 blue
Warming-up 18:08 [2] 3.95 km (4:35 / km) ahr:157 max:171 shoes: Brooks Defyance 5 blue
Recovery run 49:50 [3] 10.0 km (4:59 / km) ahr:140 max:154 shoes: Brooks Defyance 4 red
Warming-up race 10:17 [2] 2.01 km (5:07 / km) ahr:145 max:165 shoes: Brooks Defyance 5 blue
Track race 4:10 [5] 1.5 km (2:47 / km) shoes: Nike spike
Cooling down race 17:10 [2] 3.0 km (5:43 / km) ahr:146 max:163 shoes: Brooks Defyance 5 blue
Race preparation 23:51 [2] 4.9 mi (4:52 / mi) ahr:146 max:171 shoes: Brooks Defyance 4 red
« Earlier | Later »