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Training Log Archive: wouterhus

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Endurance4 3:16:16 26.23(7:29) 42.22(4:39)
  Recovery run1 49:50 6.21(8:01) 10.0(4:59)
  Cooling down2 36:44 4.27(8:36) 6.87(5:21)
  Warming-up2 28:25 3.7(7:40) 5.96(4:46)
  Race preparation1 23:51 4.9(4:52) 7.89(3:01)
  Interval1 19:00 3.73(5:06) 6.0(3:10)
  Track1 4:10 0.93(4:28) 1.5(2:47)
  Total10 5:58:16 49.98(7:10) 80.44(4:27)

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Sunday Jun 10, 2012 #

1 PM

Endurance 1:09:40 [3] 15.0 km (4:39 / km)
ahr:145 max:162 shoes: Brooks Defyance 5 blue

Saturday Jun 9, 2012 #

4 PM

Endurance 1:10:44 [3] 15.2 km (4:39 / km)
ahr:149 max:165 shoes: Brooks Defyance 5 blue

Friday Jun 8, 2012 #

4 PM

Endurance tempo 26:11 [4] 6.01 km (4:21 / km)
ahr:157 max:167 shoes: Brooks Defyance 4 red

5 PM

Endurance 29:41 [3] 6.01 km (4:56 / km)
ahr:143 max:162 shoes: Brooks Defyance 4 red

Thursday Jun 7, 2012 #

Interval 19:00 [4] 6.0 km (3:10 / km)
ahr:186 max:193 shoes: Brooks Defyance 5 blue

4x(500m (1'30")+1500m (3'15"))

Cooling down 19:34 [2] 3.87 km (5:03 / km)
ahr:149 max:159 shoes: Brooks Defyance 5 blue

Had to use 3 (!) t-shirts during this training. After warming-up and after the track training, I already had 2 t-shirt totally wet.
6 PM

Warming-up 18:08 [2] 3.95 km (4:35 / km)
ahr:157 max:171 shoes: Brooks Defyance 5 blue

Wednesday Jun 6, 2012 #

7 PM

Recovery run 49:50 [3] 10.0 km (4:59 / km)
ahr:140 max:154 shoes: Brooks Defyance 4 red

Tuesday Jun 5, 2012 #

8 PM

Warming-up race 10:17 [2] 2.01 km (5:07 / km)
ahr:145 max:165 shoes: Brooks Defyance 5 blue

9 PM

Track race 4:10 [5] 1.5 km (2:47 / km)
shoes: Nike spike

Won the race in a new circuit 14 record. Beat the old record of Tomas Hendrickx.

Cooling down race 17:10 [2] 3.0 km (5:43 / km)
ahr:146 max:163 shoes: Brooks Defyance 5 blue

Monday Jun 4, 2012 #

Race preparation 23:51 [2] 4.9 mi (4:52 / mi)
ahr:146 max:171 shoes: Brooks Defyance 4 red

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