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Training Log Archive: wouterhus

In the 7 days ending Jun 17, 2012:

activity

time

miles

Endurance

3:56:38

31.07

(7:37)

50.0

(4:44)

Interval

1:26:41

11.43

(7:35)

18.39

(4:43)

Cooling down

20:05

2.5

(8:01)

4.03

(4:59)

Warming-up

19:15

2.67

(7:13)

4.29

(4:29)

Total

6:02:39

47.67

(7:36)

76.71

(4:44)

1:16

0:00

» now

Sunday Jun 17, 2012 #

10 AM

Endurance 55:01 [3] 12.3 km (4:28 / km)
ahr:158 max:174 shoes: Brooks Defyance 4 red

Saturday Jun 16, 2012 #

11 AM

Interval 49:19 [5] 11.0 km (4:29 / km)
ahr:175 max:195 shoes: Brooks Defyance 5 blue

R2 + E1 (3'14'') + R1 + E1 (3'06'') + R1 + E1 (3'06'') + R1 + E1 (2'59'') + R2

Friday Jun 15, 2012 #

Note
(rest day)

Thursday Jun 14, 2012 #

6 PM

Endurance 1:09:33 [3] 15.5 km (4:29 / km)
ahr:162 max:176 shoes: Brooks Defyance 5 blue

Bad legs are gone, good training at Vabco.

Wednesday Jun 13, 2012 #

2 PM

Endurance 1:02:39 [3] 11.7 km (5:21 / km)
ahr:133 max:147 shoes: Brooks Defyance 4 red

Never had legs worse than this!

Tuesday Jun 12, 2012 #

6 PM

Warming-up intervals 19:15 [2] 4.29 km (4:29 / km)
ahr:154 max:169 shoes: Brooks Defyance 5 blue

7 PM

Interval 37:22 [5] 7.39 km (5:03 / km)
ahr:164 max:194 shoes: Brooks Defyance 5 blue

3x ( 150m (zs) + 200m (28'') + 300m (47'') + 500m (1'30'') )

8 PM

Cooling down intervals 20:05 [2] 4.03 km (4:59 / km)
ahr:156 max:165 shoes: Brooks Defyance 5 blue

After a hard training no good feeling during cooling-down.

Monday Jun 11, 2012 #

4 PM

Endurance 49:25 [3] 10.5 km (4:42 / km)
ahr:146 max:161 shoes: Brooks Defyance 4 red

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