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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kmcpeake

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  Run2 3:12:24 16.78(11:28) 27.0(7:08)
  Total2 3:12:24 16.78(11:28) 27.0(7:08)

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Thursday Dec 31, 2015 #

Run 1:10:21 [3] 10.0 km (7:02 / km)
shoes: Brooks Ghost

Wednesday Dec 30, 2015 #

Run 2:02:03 [3] 17.0 km (7:11 / km)
shoes: Brooks Ghost

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