Training Log Archive: CrazyBeanIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
11 AM
CARDIO (Aerobic Interval) 35:00 [5] 5.0 mi (7:00 / mi)
Warmup 0.7 mi - 3.5 walk ---> 8.5 run, off 0.3 mi
0.5 @ 9.0, 0.4 off
0.6 @ 9.0, 0.4 off
0.6 @ 9.0, 0.4 off
0.6 @ 9.0, 0.4 off
0.5 @ 3.5 Cooldown
0.5 @ 9.0, 0.4 off
0.6 @ 9.0, 0.4 off
0.6 @ 9.0, 0.4 off
0.6 @ 9.0, 0.4 off
0.5 @ 3.5 Cooldown
2 PM
WEIGHTS (Heavy) 1:00:00 [4]
DB Chest
Lat Pulls
One-Arm Rows
Oblique Drops
Overhead Press
Overhead Tri Drop Set
Lat Raises Drop Set
Lat Pulls
One-Arm Rows
Oblique Drops
Overhead Press
Overhead Tri Drop Set
Lat Raises Drop Set
Friday Feb 24, 2012 #
9 AM
CARDIO (X-Country Machine) 35:00 [3]
7.5 steady, 2.5min hard
2.5 steady, 2.5 hard X 2
5.0 steady, 5.0 alt 30"easy/30"hard
2.5 steady, 2.5 hard X 2
5.0 steady, 5.0 alt 30"easy/30"hard
Thursday Feb 23, 2012 #
4 PM
WEIGHTS (Power) 1:00:00 [3]
Clap Pushups 3 X 8r
Squat Jumps [35's] 3 X 8r
Explosive Pullups 3 X 8r
Explosive DB Chest 3 X 8r
Jump Lunges 3 X 8r
Box Jumps 3 X 8r
V-Sits
Pushpress 3 X 8r
Squat Jumps [35's] 3 X 8r
Explosive Pullups 3 X 8r
Explosive DB Chest 3 X 8r
Jump Lunges 3 X 8r
Box Jumps 3 X 8r
V-Sits
Pushpress 3 X 8r
Wednesday Feb 22, 2012 #
4 PM
PADDLE ERG (SUP) 1:10:00 [4]
Warmup 1000m
4 X 1000m 1. SUP Erg 1000m Timed (650)
2. SUP Erg Time from #1, try to hit 1000m
3. OC Erg Timed
4. OC Erg Time from #3, try to hit 1000m
4 X 500m 1. SUP Erg 500m Timed (310)
2. SUP Erg Time from #1, try to hit 500m
3. OC Erg Timed
4. OC Erg Time from #3, try to hit 500m
4 X 1000m 1. SUP Erg 1000m Timed (650)
2. SUP Erg Time from #1, try to hit 1000m
3. OC Erg Timed
4. OC Erg Time from #3, try to hit 1000m
4 X 500m 1. SUP Erg 500m Timed (310)
2. SUP Erg Time from #1, try to hit 500m
3. OC Erg Timed
4. OC Erg Time from #3, try to hit 500m
Tuesday Feb 21, 2012 #
7 AM
CARDIO (X-Country Machine) 40:00 [3]
4 PM
WEIGHTS (Strength Endurance) 1:00:00 [4]
DB Chest Press
Lat Pull
Squat Jumps
V-Sits
Overhead Press
etc etc etc
Lat Pull
Squat Jumps
V-Sits
Overhead Press
etc etc etc
Monday Feb 20, 2012 #
10 AM
CLIMBING (Bouldering) 1:30:00 [3]
2 PM
RUN (Trail) 40:00 [3]
Hilton Falls Trail Run
3 PM
HIKE 20:00 [1]
Cooldown Hike After Trail Run