Training Log Archive: YvonneIn the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
5 AM
Circuit Training 30:00 [4]
New 5AM class @ the gym - "Grit Strength". Basically a HIIT session w/ barbell & plate weights. Tough! An ideal time for me so hopefully will be able to attend regularly.
Bike (spin bike) 45:00 [4]
Spin class.
4 PM
Bike (gravel) 53:50 [3] 12.98 mi (14.5 mph) +294ft
shoes: Motobecane Fantom X Team Ti
Poor neglected bike. From work, Hamburg/Katy O&B. Going over the Little Femme Osage Creek bridge on the Katy, I gazed down @ the water and saw a bunch of strange shapes @ the surface. Stopped to investigate. Huh??!? 75+ ginormous Asian Carp were huddled together just hanging out. Plus bunches more around the periphery. Terrible!!!!