Training Log Archive: YvonneIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
9 PM
Run (treadmill) 35:00 [3]
Gym night. Not feeling very inspired, but a decent treadmill session after all. Speed/incline intervals.
Bike (spin bike) 20:00 [3]
Spin bike intervals.
Circuit Training 20:00 [4]
X2:
- 2 min. jump rope combos
- hip adduction/abduction
- 18 pushups
- 10 Power Wheel roll-outs (but did 60 sec plank on 2nd because abs were still roasted from heavy bag class on Sat.)
- heavy bag stuff w/o gloves; hammerfist, round/teep kick, elbows, rising slap, etc.
- 2 min. jump rope combos
- hip adduction/abduction
- 18 pushups
- 10 Power Wheel roll-outs (but did 60 sec plank on 2nd because abs were still roasted from heavy bag class on Sat.)
- heavy bag stuff w/o gloves; hammerfist, round/teep kick, elbows, rising slap, etc.