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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Orienteering1 2:00:56 5.57(21:43) 8.96(13:29) 200
  Strength/Stretch1 12:00
  Total2 2:12:56 5.57 8.96 200

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Su

Sunday Oct 16, 2016 #

7 AM

Orienteering 2:00:56 [2] 5.57 mi (21:43 / mi) +200ft 21:00 / mi
shoes: Hoka One One Kailua Trail

Field checking @ Indian Camp Creek for next weekend's event. Since I don't know if I can make it to the event, I offered to do all the pre-work if someone else did day-of and post. Pre-work is the fun stuff! We're using Bryan's rather nice LiDAR map and there are some neat floodplain contour line features that I was hoping to incorporate. But veg @ ICCP is still pretty icky in many of these areas so sadly had to bail on some of them. Sorry, I can stand only so many uber-dense 7' high field and stinging nettle patches. Got to a few interesting places though. Near one ruin, spotted at least four aging livestock troughs and a 50s-era (?) toaster. If the woods could only talk...
9 PM

Strength/Stretch 12:00 [2]

Hip strengthening/flexibility plus forearm supinator strengthening which I have been needing to address for quite some time.

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