Training Log Archive: YvonneIn the 1 days ending Oct 24, 2016:
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| Mo |
Monday Oct 24, 2016 #
5 AM
Run (treadmill) 20:00 [3]
shoes: Hoka Kailua Trail #2
T-mill run@ the gym.
Bike (spin bike) 45:00 [4]
Spin class @ gym. Substitute instructor asked class when everyone wanted the big fans turned on & the ladies in the back said they were cold (!) so it never happened. My interval grunts and pool of sweat on the floor were likely annoying to others so that probably won't happen again.