Training Log Archive: YvonneIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
9 PM
Run (treadmill ) 45:00 [3]
shoes: Hoka Kailua Trail #2
Biz trip to Denver/Broomfield. Lots of hours in the office this week. Thankful for my fav hotel w/ the great gym. Speed/incline (up to 8%) intervals.
Circuit Training 20:00 [3]
- jump rope combos; tons of room and had the place to myself; so fun!!
- hip adduction/abduction w/ black band
- 12 shoulder press (15# DBs) x2
- monster walks; blue band; 60' ea leg
- 10:00 stepmill (Stairmaster - 54 floors)
- hip adduction/abduction w/ black band
- 12 shoulder press (15# DBs) x2
- monster walks; blue band; 60' ea leg
- 10:00 stepmill (Stairmaster - 54 floors)
Swim 10:00 [2]
Refreshing swim in the outdoor lap pool. Much warmer air temp than last time!