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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 1 days ending Mar 24, 2017:

activity # timemileskm+ft
  Bike2 2:15:12 29.32(13.0/h) 47.19(20.9/h) 1266
  Total2 2:15:12 29.32(4:37) 47.19(2:52) 1266

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Fr

Friday Mar 24, 2017 #

7 AM

Bike (gravel, grass, and paved) 1:08:23 [3] 14.67 mi (12.9 mph) +562ft
shoes: Niner Air 9

Kiddos at in-laws to round out their spring break, so a rare opportunity to ride to work. Hwy D ROW, Callaway Fork Rd., Hwy F ROW, Defiance back roads, Katy, Hamburg. Could this commute be any better??? Bike is the ultimate mixed-terrain machine! Super uncomfortable 25# computer backpack stuffed to the gills.
5 PM

Bike (gravel, grass, and paved) 1:06:49 [3] 14.65 mi (13.2 mph) +704ft
shoes: Niner Air 9

Ride home. Backpack much lighter but still unpleasant. No waist strap, poor fit, bouncing everywhere. Great ride though! Very windy until CF road - deep valley provided some cover.

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