Training Log Archive: YvonneIn the 1 days ending Apr 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 25, 2017 #
9 PM
Run (treadmill) 30:00 [3]
Gym night. T-mill speed/incline variations. R lower hamstring still ever so slightly tender.
Circuit Training 40:00 [4]
-2 min. jumprope combos x2
-12 pushups x5
- 20 squat (15# dbs) x2
- 1 min. plank x4
- 1 min. Jacob's Ladder (100') x2
- 5 Power Wheel rollouts x2
- Hip adduction/abduction w/ black band
- Thai round kicks into HB
-12 pushups x5
- 20 squat (15# dbs) x2
- 1 min. plank x4
- 1 min. Jacob's Ladder (100') x2
- 5 Power Wheel rollouts x2
- Hip adduction/abduction w/ black band
- Thai round kicks into HB