Training Log Archive: YvonneIn the 1 days ending Apr 28, 2017:
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Friday Apr 28, 2017 #
4 PM
Bike (gravel and paved) 52:31 [3] 12.9 mi (14.7 mph) +389ft
shoes: Motobecane Fantom X Team Ti
Hamburg, Katy, Greenways loop. As anticipated, it was very splattery and gritty. At the end, rinsed off everything in a large puddle near my car and was basically as good as new.
7 PM
Run (trail and paved) 43:35 [3] 3.79 mi (11:30 / mi) +362ft 10:33 / mi
shoes: Hoka Kailua Trail #2
Dropped daughter @ b-day party and since the host's house was about 60 sec from Broemmelsiek, thought a little run would be the perfect way to kill some time b4 pickup. Easy shuffle on very wet but reasonably solid trails. Some adventuresome creek crossings! Light (5#) pack. Me + ranger = only ones in the park.