Training Log Archive: YvonneIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
5 AM
Bike (gravel, grass and paved) 2:22:25 [3] 30.8 mi (13.0 mph) +1214ft
ahr:110 max:145 shoes: Niner Air 9
Broke out the helmet light for this one. Subdivisions, hwy D right of way, Callaway Fork Rd. (w/ one dog-avoiding sprint). Busy fam day so was super happy to knock this out. Wasn't thrilled about waking up @ 4:30 this morning but of course once the pedals start turning, everything is great.