Training Log Archive: YvonneIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
5 AM
Bike (computrainer) 1:00:04 [4] 17.9 mi (17.9 mph)
ahr:131 max:158 shoes: Fuji Team
Power Up session - a mix of zone 4/5 efforts followed by zone 3 recoveries.
7 PM
Krav Maga 2:00:00 [2]
Sparring & KM3 classes. At one point looked down @ my R forearm to see a large hematoma - prob from one of the guys grabbing my scrawny arm very tightly. Looked like half a golf ball nestled under the skin. Gross.