Training Log Archive: YvonneIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
5 AM
Bike (computrainer) 1:04:37 [4] 16.7 mi (15.5 mph)
shoes: Fuji Team
Power Up - 115, 155, and 185 watts for 5 min. ea.; repeat pattern for 50 min. WU and CD before and after below 100w. Legs still feeling Sunday's ride, so this was a bit of a struggle. Got it done though.