Training Log Archive: Yvonne

In the 1 days ending Sep 17, 2017:

activity

time

miles

+ft

Bike

1:15:00

Strength/Stretch

14:00

Total

1:29:00

1:29

0:00

7 AM

Bike (trainer) 1:15:00 [3]
shoes: Fuji Team

Trainer spin w/ a few halfway intervals thrown in.

Strength/Stretch 14:00 [2]

- hip strengthening/flexibility
- 60 sec. plank; ×4