Training Log Archive: YvonneIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
7 PM
Krav Maga 2:00:00 [2]
Sparring and KM3 classes.
9 PM
Run (treadmill ) 30:00 [3]
shoes: Hoka Challenger ATR 2
Gym after KM - treadmill run w/ speed/incline variations.
Other (step mill) 10:00 [3]
52 floors.
Krav Maga 5:00 [3]
Low and high Thai kicks into the bag.