Training Log Archive: Yvonne

In the 1 days ending Jan 22, 2018:

activity

time

miles

+ft

Bike

1:05:00

Strength/Stretch

15:00

Total

1:20:00

1:20

0:00

9 PM

Bike (trainer) 1:05:00 [3]
shoes: Fuji Team

Trainer spin. Hope to get out for a real ride this weekend!

Strength/Stretch 15:00 [2]

- hip strengthening/flexibility
- forearm/elbow strengthening