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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 1 days ending Jan 26, 2018:

activity # timemileskm+ft
  Bike1 1:00:08 16.8(16.8/h) 27.04(27.0/h)
  Total1 1:00:08 16.8(3:35) 27.04(2:13)

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Fr

Friday Jan 26, 2018 #

5 AM

Bike (computrainer ) 1:00:08 [4] 16.8 mi (16.8 mph)
shoes: Fuji Team

WU, cadence drills @ 70 and 105 rpm, 20 min. @ 160 watts, CD

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