Training Log Archive: YvonneIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
9 PM
Run (treadmill ) 30:00 [3]
Biz trip to Denver this week. While walking in the office hallway, somehow (??!? - and I wasn't even looking at my phone) ran smack into a drinking fountain and seriously bashed my upper left quad. No injury, and not even a visible bruise, but wow, SORE. Sooo dumb. Drinking fountain was also unhurt. Amazing it didn't get torn off the wall.
Anyway, kinda lame t-mill run in my fav hotel gym. Should have done more but between collision issue and dinner w/ co-workers..."better than nothing".
Anyway, kinda lame t-mill run in my fav hotel gym. Should have done more but between collision issue and dinner w/ co-workers..."better than nothing".
Swim 5:00 [3]
A few laps in the infamous 24/7/365 huge outdoor pool @ hotel. Plus off-clock paddling around. I like making fun of it's excess, but certainly don't mind enjoying it when in town.