Training Log Archive: Yvonne

In the 1 days ending Jan 31, 2018:

activity

time

miles

+ft

Bike

1:05:00

Strength/Stretch

20:00

Total

1:25:00

1:25

0:00

10 PM

Bike (trainer) 1:05:00 [3]
shoes: Fuji Team

Home from Denver. Late trainer spin w/ a few intervals.

Strength/Stretch 20:00 [3]

- myrtl (10 reps per move)
- forearm strengthening
- pushups 10x3
- OH press 10x3 (10# dbs - way light)