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Training Log Archive: Yvonne

In the 1 days ending Apr 24, 2018:

activity # timemileskm+ft
  Run1 48:57 5.69(8:36) 9.16(5:21)
  Total1 48:57 5.69(8:36) 9.16(5:21)

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Tu

Tuesday Apr 24, 2018 #

6 PM

Run (paved) 48:57 [3] 5.69 mi (8:36 / mi)
ahr:139 max:160 shoes: Hoka Challenger ATR 2 Grn/Aqua

Biz trip to Cincinnati this week is kind of kicking my butt. But I did get out for a delightful run w/ my boss @ Sharon Woods Park - very pretty winding paved trail through woods and around a lake. I struggled to hang w/ him for 3 mi. then backed off & told him to go ahead so he could get negative splits. He is a strong athlete!

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