Run (paved) 48:57 [3] 5.69 mi (8:36 / mi)
ahr:139 max:160 shoes: Hoka Challenger ATR 2 Grn/Aqua
Biz trip to Cincinnati this week is kind of kicking my butt. But I did get out for a delightful run w/ my boss @ Sharon Woods Park - very pretty winding paved trail through woods and around a lake. I struggled to hang w/ him for 3 mi. then backed off & told him to go ahead so he could get negative splits. He is a strong athlete!