Training Log Archive: YvonneIn the 1 days ending Apr 27, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 27, 2018 #
5 AM
Bike (trainer) 1:00:00 [3]
shoes: Fuji Team
Trainer spin. Nothing special - steady effort.
4 PM
Bike (gravel and paved) 1:06:58 [3] 16.9 mi (15.1 mph) +534ft
ahr:125 max:144 shoes: Motobecane Fantom X Team Ti
Hamburg/Katy/Greenway lap plus some extra.
As part of my work heat stress monitoring program, I was given a Polar A370 watch (for HR monitoring) and encouraged to use it for personal wellness activities. OK - sure! As suspected, HR is a little low compared to Garmin chest strap. Polar HR on this ride: Avg - 123; Max - 141
As part of my work heat stress monitoring program, I was given a Polar A370 watch (for HR monitoring) and encouraged to use it for personal wellness activities. OK - sure! As suspected, HR is a little low compared to Garmin chest strap. Polar HR on this ride: Avg - 123; Max - 141
6 PM
Bike (grass and paved) 1:29:45 [3] 15.3 mi (10.2 mph) +1063ft
ahr:129 max:150 shoes: Motobecane Fantom X Team Ti
Dropped daughter off @ b-day party, then headed to Broemmelsiek to ride while waiting. Approx. 8 mi. grass horse paths (rough! but green and pretty) plus a touch singletrack and rest paved park roads. Arms/hands got a workout.
Polar HR - Avg - 117, Max - 136. Way off! Watch wasn't cinched down on wrist.
Polar HR - Avg - 117, Max - 136. Way off! Watch wasn't cinched down on wrist.
10 PM
Strength/Stretch 10:00 [2]
myrtl