Training Log Archive: YvonneIn the 1 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
7 AM
Bike (gravel and paved) 5:25:44 [3] 76.1 mi (14.0 mph) +2890ft
ahr:127 max:166 shoes: Motobecane Fantom X Team Ti
40 mi. Busch gravel plus hike/bike trail. Then 3+ Hamburg/Katy/Greenway laps when I couldn't stand the dust clouds anymore. Tried to push the pace on the H/K/G laps. Weather couldn't have been any more lovely! Sad to miss the O' meet - decisions, decisions. Needed a long ride and only had this block of time.
4 PM
Swim 5:00 [3]
Super pathetic laps @ Y. Plus off-clock goofing around w/ daughter. Water felt GREAT.
10 PM
Strength/Stretch 10:00 [2]
Myrtl - ahhh...definitely helps loosen tight muscles.