Training Log Archive: YvonneIn the 1 days ending Sep 12, 2018:
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Wednesday Sep 12, 2018 #
6 PM
Krav Maga 1:00:00 [2]
KM 1 class. Rusty but not embarrassing.
9 PM
Bike (trainer) 1:20:00 [3]
shoes: Fuji Team
Trainer - 2min intervals. Good effort.
Strength/Stretch 15:00 [2]
- myrtl
- stability ball hamstring curls
- 10 pushups x3
- stability ball hamstring curls
- 10 pushups x3
Run 12:10 [2] 1.03 mi (11:49 / mi) +40ft 11:23 / mi
shoes: Hoka Challenger ATR 2 Grn/Aqua
Slow but legit run on driveway/road. L leg still feels a bit "unstable" (not sure what else to call it) which is super frustrating. But on the positive side, I wasn't getting any clear signs to stop. Baby steps.