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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yvonne

In the 1 days ending Sep 18, 2019:

activity # timemileskm+ft
  Strength/Stretch2 30:00
  Run1 10:00 0.7(14:17) 1.13(8:52)
  Total2 40:00 0.7 1.13

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We

Wednesday Sep 18, 2019 #

5 AM

Strength/Stretch 20:00 [3]

Weights - primarily upper body
9 PM

Run (gravel) 10:00 [3] 0.7 mi (14:17 / mi)

Trash bin hauling

Strength/Stretch 10:00 [2]

myrtl

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