Training Log Archive: Yvonne

In the 1 days ending Nov 19, 2019:

activity

time

miles

+ft

Hiking

18:00

1.1

(16:22)

1.77

(10:10)

Run

7:00

0.5

(14:00)

0.81

(8:42)

Total

25:00

1.6

(15:37)

2.58

(9:43)

0:25

0:00

5 AM

Hiking 18:00 [2] 1.1 mi (16:22 / mi)

Good morning to chickens, up to hwy., etc. A slightly longer better than nothing...

8 PM

Run 7:00 [3] 0.5 mi (14:00 / mi)

Haul very heavy trash bin, run back.