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Training Log Archive: Yvonne

In the 1 days ending May 19:

activity # timemileskm+ft
  Run1 2:42:20 12.03(13:30) 19.36(8:23) 696
  Total1 2:42:20 12.03(13:30) 19.36(8:23) 696

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Su

Sunday May 19 #

7 AM

Run 2:42:20 [3] 12.03 mi (13:30 / mi) +696ft 12:48 / mi
shoes: Altra Olympus 4

Full lap of Lost Valley plus a short O&B on Hamburg to round out the mileage. Beautiful woods and springs flowing, however humidity/heat/yesterday's hills (??) kicked my butt. Slow and uncomfortable.

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