Training Log Archive: YvonneIn the 30 days ending Sep 30, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Bike (gravel, grass and paved) 1:03:17 [3] 15.36 mi (14.6 mph) +1167ft
ahr:138 max:161 shoes: Trek Superfly 100
Run race (paved) 26:31 [4] 3.07 mi (8:38 / mi) +34ft 8:33 / mi
ahr:166 max:172
Run (treadmill) 30:00 [3]
shoes: Inov8 Trail Roc 255
Circuit Training 25:00 [3]
Run (treadmill) 35:00 [3]
shoes: Inov8 Trail Roc 255
Circuit Training 35:00 [3]
Swim 15:00 [4]
Bike (singletrack) 2:20:43 [3] 17.6 mi (7.5 mph) +1380ft
ahr:133 max:160 shoes: Trek Superfly 100
Run (gravel, grass and paved) 34:05 [3] 3.5 mi (9:44 / mi) +215ft 9:12 / mi
ahr:145 max:171 shoes: Hoka One One Stinson EVO
Strength/Stretch 20:00 [2]
shoes: Hoka One One Stinson EVO
Run (gravel) 12:00 [2] 0.75 mi (16:00 / mi)
shoes: Hoka One One Stinson EVO
Run (gravel, grass and paved) 44:39 [3] 4.35 mi (10:16 / mi) +287ft 9:40 / mi
ahr:144 max:156 shoes: Hoka One One Stinson EVO
Strength/Stretch 25:00 [2]
Orienteering 2:10:00 [2]
shoes: Hoka One One Stinson EVO
Bike (double/singletrack) 1:20:55 [3] 15.85 mi (11.8 mph) +839ft
ahr:135 max:163 shoes: Trek Superfly 100
Run (gravel and trail) 44:36 [3] 4.07 mi (10:57 / mi) +362ft 10:06 / mi
ahr:149 max:162 shoes: Hoka One One Stinson EVO
Run (trail and boardwalk) 45:17 [3] 3.99 mi (11:21 / mi) +47ft 11:13 / mi
ahr:145 max:155
Hiking (STL and DIA airports) 40:00 [2]
Run (gravel) 10:52 [2] 0.71 mi (15:18 / mi) +80ft 13:49 / mi
ahr:122 max:136 shoes: Hoka One One Stinson EVO
Strength/Stretch 30:00 [2]
Bike (gravel, grass and paved) 1:20:23 [3] 18.84 mi (14.1 mph) +1420ft
ahr:151 shoes: Trek Superfly 100