Training Log Archive: YvonneIn the 31 days ending Oct 31, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 10:30:00 [3]
Run (Treadmill) 25:00 [3]
shoes: Inov8 Trail Roc 245
Run intervals (Treadmill) 43:00 [3]
shoes: Inov8 Trail Roc 245
Bike intervals (Stationary) 45:00 [3]
Hiking (Airport hoofing w/ pack) 48:00 [2]
Swim 1:30:00 [1]
Bike (paved, gravel & grass) 1:27:51 [3] 21.4 mi (14.6 mph)
Bike (paved, gravel, & grass) 1:06:18 [3] 15.5 mi (14.0 mph)
ahr:138
Run 41:40 [3] 3.8 mi (10:58 / mi)
shoes: Inov8 Trail Roc 245
Circuit Training 1:10:00 [4]
Bike 1:42:44 [3] 21.5 mi (12.6 mph)
ahr:147
Run (paved and grass) 35:00 [1]
Bike (gravel) 29:37 [3] 7.4 mi (15.0 mph)
ahr:145
Bike (singletrack and gravel) 15:00 [2] 2.0 mi (8.0 mph)
Run 1:09:08 [3] 6.3 mi (10:58 / mi)
ahr:139 shoes: Inov8 Trail Roc 245
Bike (Trainer) 1:22:38 [3]
Strength 25:00 [2]
Circuit Training 1:00:00 [3]
Note
Bike (trainer) 2:02:12 [3]
Bike 28:25 [3] 5.9 mi (12.5 mph)
ahr:148