Training Log Archive: YvonneIn the 31 days ending Jul 31, 2015:
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Run (trail) 2:06:41 [3] 8.71 mi (14:33 / mi)
shoes: Hoka One One Kailua Trail
Run (gravel, grass and paved) 30:06 [3] 2.89 mi (10:25 / mi) +184ft 9:49 / mi
shoes: Hoka One One Kailua Trail
Run (sand and paved) 26:41 [3] 2.04 mi (13:05 / mi)
shoes: Hoka One One Kailua Trail
Hiking (sugar sand) 1:48:50 [3] 5.54 mi (19:39 / mi) +284ft 18:44 / mi
shoes: Hoka One One Kailua Trail
Run (sand and paved) 39:06 [3] 3.73 mi (10:29 / mi)
shoes: Hoka One One Kailua Trail
Run (paved) 27:22 [3] 2.41 mi (11:21 / mi)
shoes: Hoka One One Kailua Trail
Scootering 46:38 [3] 8.84 mi (11.4 mph)
shoes: Xootr Street
Run (sand) 13:00 [3] 1.0 mi (13:00 / mi)
Scootering 46:52 [3] 8.53 mi (10.9 mph)
shoes: Xootr Street
Other 1:00:00 [2]
Run (treadmill) 50:00 [3]
shoes: Hoka One One Kailua Trail
Run (treadmill) 40:00 [3]
shoes: Hoka One One Kailua Trail
Skating (ice) 1:00:00 [3]
shoes: Graf Ultra G5
Bike (paved) 50:41 [3] 13.35 mi (15.8 mph) +130ft
shoes: Motobecane Fantom X Team Ti
Paddling (sup) 41:54 [3] 2.23 mi (18:47 / mi)
shoes: CBC 10 Six Classic