Training Log Archive: YvonneIn the 31 days ending Oct 31, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run (trail) 1:49:08 [4] 9.12 mi (11:58 / mi) +1414ft 10:26 / mi
shoes: Icebug Ardor-L OLX
Orienteering 2:00:00 [2]
shoes: Icebug Ardor-L OLX
Run (trail) 57:30 [3] 5.07 mi (11:21 / mi) +635ft 10:08 / mi
shoes: Hoka One One Kailua Trail
Krav Maga 2:00:00 [2]
Run (trail) 45:11 [3] 4.05 mi (11:09 / mi) +272ft 10:29 / mi
shoes: Hoka One One Kailua Trail
Bike (spin bike) 30:00 [3]
Circuit Training 45:00 [4]
shoes: Inov8 Trail Roc 255
Note
Run (trail) 2:55:57 [3] 13.22 mi (13:19 / mi) +2702ft 11:09 / mi
shoes: Hoka One One Kailua Trail
Bike (spin bike) 25:00 [2]
Circuit Training 45:00 [3]
shoes: Inov8 Trail Roc 255
Run (gravel, grass and paved) 21:20 [3] 2.05 mi (10:24 / mi) +119ft 9:52 / mi
shoes: Hoka One One Kailua Trail
Circuit Training 35:00 [4]
Hiking (trail and cave) 45:00 [1] 2.0 mi (22:30 / mi)
Note
Run (gravel, grass and paved) 36:09 [4] 4.1 mi (8:49 / mi) +233ft 8:22 / mi
shoes: Hoka One One Kailua Trail